top of page

What's in the course

Just Eat!

90 days to transform your relationship with food and strengthen your body confidence

Registered Dietitian Margaret smiling at her computer

You're here because. . . 

  • HOORAY! You've decided to kiss diet culture goodbye and transform your nutrition and lifestyle in a sustainable way!!

  • You have some knowledge of nutrition and exercise from diets you've tried in the past, but you haven't been able to make any of them stick,

  • And it's made you so overwhelmed and frustrated.

  • Are you SO over diet culture failing you?

  • Done with feeling bad in your own skin and overthinking food choices?

Let me guess. . .

  • Maybe you've tried diet after diet just to end up as dissatisfied with your body as you were in the beginning.

  • The worst is when you're sure you'll get results from a diet (and maybe you do lose some weight) but you actually end up with unhealthy eating and exercise habits, stomach issues, and self doubt.

  • If so, you are not alone!

  • I totally get it - I've had clients come to me after trying countless diets, weight cycling, and feeling so totally unhappy and overwhelmed with themselves that they're at their wits end with nutrition and exercise. 

  • Many clients come to me saying "I just want to stop overthinking food...I keep forcing myself to exercise and hit weight plateaus all the time...I have no self-control over eating at night because I am so restricted during the day..." all because diet culture is leading them into unsustainable, unhealthy relationships with food and body.

How would you feel if. . . 

I told you that you CAN achieve freedom from diet culture, feel energetic, and feel your most confident self; that dieting isn't your end goal and that there is an OUT we just have to focus our minds on a different path. 

​

So many diets are designed to be a quick fix for weight loss or "cleansing" but  very few of them are meant to last a lifetime. 

​

So the question is... if diet culture isn't working for you...

​

"How do I create a lifelong healthy diet and lifestyle for myself?" 

"How do I quiet the food noise in my brain and still enjoy my lifestyle?"

"How can I live a healthy life without dieting?"

"

In Just Eat I've got you covered!

I'm going to show you EXACTLY how! I've been there and I've researched and know what's possible. You don't live a healthy lifestyle through diet culture rules, you do it intentionally and mindfully.

WHAT PEOPLE SAY

Annie

My work with Margaret has transformed my relationship with food and myself. I've learned to listen to my body and make choices that nourish me, instead of falling back into my patterns of restrictive dieting. 

Claire

I have gained a confident relationship with food, was able to recover from an eating disorder and body dysmorphia, and learn mindful techniquies to stay in a good head space when stress and anxiety hit. 

Sarah

This mindful eating program was a game-changer for me! I learned how to truly enjoy food without guilt.  I don't feel swayed by diet culture's quick fiixes anymore, and I can focus on just listening to my body's needs. My confidence is so much better, and I feel like I can finally trust myself to eat mindfully and embrace food freedom.

This program is for you if you. . .

  • Are ready to transform your relationship with food and feel your absolute best.

  • Are DONE with diets that bring you frustration and poor results.

  • Desire freedom from food and diet thoughts.

  • Want to feel the most confident and energetic you can.

If you are. . .

  • Ready to embrace the abundance of life without overthinking food choices.

  • Ready to stop letting food thoughts rule your mind. 

  • Ready to create life-long sustainable lifestyle habits.

  • Ready confidently and naturally embrace eating experiences. 

  • Ready to stop worrying about your weight. 

  • Ready to say goodbye to dieting once and for all

  • Ready to get the support you need to have life-long diet success. 

  • Ready to let go of societal expectations and live your life mindfully and freely.

THEN I INVITE YOU TO JOIN ME IN THIS 90 DAY TRANSFORMATIONAL PROGRAM

In this highly-supportive 3-month intimate, results-driven
coaching program, we will transform your
relationship with food and body through mindful and intuitive eating.

 

I'll teach you my tricks to break free from diet culture, increase your energy levels, and feel your absolute best.

​

I break everything down into easy to follow steps so you won't feel overwhelmed, stressed, or consumed by diet thoughts.

Here's what we'll do through these 90 days: 

1. Breaking through your limiting diet beliefs

2. Learning the secret to long term diet success

3. Empowered Eating: your comprehensive guide to mindful nutrition

4. Move Mindfully: creating an active lifestyle

5. Diet culture debunked

6. Putting it all together: the final step to mastering mindful eating

What all is included?

One 45 Minute Kickoff Session with Margaret

6 Step Diet and Lifestyle Transformation

Lifetime access to Modules and Content

3 Monthly 1:1 Sessions with Margaret

Weekly Email Connection

Private Facebook Group Access for Life

The Modules

Module 1: Breaking through your limiting diet beliefs

Module 2: Learning the secret to long term diet success

Module 3: Empowered Eating: your comprehensive guide to mindful nutrition

Module 4:  Move Mindfully: creating an active lifestyle

Module 5: Diet culture debunked

Module 6: Putting it all together: the final step to mastering mindful eating

PLUS these resources!

  • Margaret's transformative 6 step program 

  • Modules to guide your journey

  • 6-step Journal and Workbook

Ready to transform your life?
Let me know by email, or schedule a quick call with me!

Thanks for submitting! We'll be in touch soon!

bottom of page