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The signature Program.
Ready to improve your health and well-being through mindfulness?
This program is designed to reduce stress, strengthen mindfulness, and improve overall satisfaction with body and food choices.
An abbreviated version of my signature program, The Mindful Millennial. This is a self guided program designed to jump start your mindful eating practice and discover body acceptance.
Wondering if In Touch Nutrition is right for you?
Schedule a free conversation where we can answer any questions you may have.
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