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Nutrition Counseling Services

Refined. Evidence-based. Personalized.

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This is not dieting.

 

This is nutrition designed for your body, your lifestyle, and your long-term health.

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At In Touch Nutrition, I provide high-level, 1:1 coaching rooted in clinical science and behavioral psychology. Every recommendation is intentional. Every strategy is personalized. No trends. No extremes. Only sustainable, data-driven transformation guided by a registered dietitian.

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My approach combines:

• Medical nutrition therapy
• Metabolic and hormonal support
• Mindful eating principles 
• Personalized macro & micronutrient strategies
• Mindset and habit restructuring
• Real-life application 

Packages

  • Signature Foundations Package

    Three 1-hour Nutrition Counseling Sessions with a Registered Dietitian Nutritionist. Includes: • Three 60-minute private sessions • Comprehensive nutrition assessment • Personalized nutrition based on your goals and health status • Evidence-based meal planning guidance • Lifestyle optimization strategies • Goal setting and accountability HSA/FSA eligible.

  • Elite Transformation Package

    3 Months of Nutrition Counseling with a Registered Dietitian Nutritionist Includes: • 60-minute in-depth intake assessment • Weekly follow-up sessions (30–45 minutes) • Fully customized nutrition & lifestyle plans • Emotional eating & stress management • Continuous accountability and support HSA/FSA eligible.

Get In Touch for 1:1 Meetings

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Through personalized nutrition counseling, I can help you break free from the cycle of dieting and empower you to embrace a sustainable lifestyle. Together, we will refresh your relationship with food and develop strategies that promote long-term balance and well-being.
Let's work together to create an approach to nutrition that works for you!

Preferred Contact Method
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