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Is Mindful Eating Right For Me?

Answer these 8 questions to see if you are a good candidate for mindful eating! Select all that apply to you.

What best describes your relationship with food?
How do you usually feel after finishing a meal?
What is your biggest challenge when it comes to eating?
How do you usually handle cravings?
What would you like to achieve through mindful eating?
What role does emotional eating play in your life?
How would you describe your energy levels throughout the day?
If you could change one thing about your current eating habits, what would it be?
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