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Transform your life with mindful and intuitive eating
 

Welcome friend!

Are you ready to break free from the weight of diet culture, increase your energy, and feel your absolute best? 

Kick start your journey with my free mindful eating cheat sheet!

Hello! I'm Margaret.

I am a registered dietitian nutritionist and mindful eating expert for women ready to transform their body and food choices so they break free from the weight of diet culture, increase their energy, and feel their absolute best.

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It's my mission to help you improve your lifestyle by discovering freedom from food and diet culture, creating a balanced way of living, and truly embracing life the way you are. 

Your dietitian Margaret

Explore In Touch Nutrition

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